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Any of us who have little ones have heard our child’s healthcare provider say to introduce one solid food at a time and to wait at least 3 days before introducing another. This helps us isolate which food could be causing allergic symptoms, should they occur. I had such a difficult time remembering which day my daughter had been on a new food that I made a chart to keep on the refrigerator. Click here to find my food log Etsy listing.
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